Knowing what goes into our bodies is an important step in being in control of our health. The U.S. Food and Drug Administration requires nutrition labeling for most foods with the exception of meat and poultry. The food label provides you with information regarding calories, fats, protein, carbohydrates, and more. With all that information, it can be difficult to find exactly what you are looking for.
Take a look at our new Food Labels and Label Practice
lessons to explore food labels and learn where to locate specific nutrition and product information. [February 18, 2008]