Coping with Stress and Anger

Use these tips to help you understanding how coping with stress at work and coping with anger issues can improve your career.

Other stress-management techniques

  • Assess your diet, and practice good nutrition.
  • Exercise regularly.
  • Establish a regular sleep pattern, and get enough sleep.
  • Limit caffeine intake.
  • Limit alcohol intake.
  • Quit smoking.
  • Get counseling.
  • Talk to your doctor to address and resolve any health problems.