Coping with Stress and Anger
Use these tips to help you understanding how coping with stress at work and coping with anger issues can improve your career.
Other stress-management techniques
- Assess your diet, and practice good nutrition.
- Exercise regularly.
- Establish a regular sleep pattern, and get enough sleep.
- Limit caffeine intake.
- Limit alcohol intake.
- Quit smoking.
- Get counseling.
- Talk to your doctor to address and resolve any health problems.